By Poliquin Group™ Editorial Staff
Women have made a huge impact on the hardcore training world. We’re busting the myths, disproving the lies, and taking the lead in helping other women look and feel amazing.
Yet, mistakes still get made, often because we don’t have all the information we need in order to use the most effective strategies. The good news is that using the following three principles easily solves most of these mistakes:
1) Do some form of training with weights.
2) Do some form of interval exercise in which you alternate bursts of effort with rest.
3) Eat a whole foods diet that optimizes protein and carb intake for your unique genetics.
2) Do some form of interval exercise in which you alternate bursts of effort with rest.
3) Eat a whole foods diet that optimizes protein and carb intake for your unique genetics.
This list will identify common errors and tell you how to use these principles so that you get everything you can out of your efforts.
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